Creatine Monohydrate, 300 Capsules, 700mg, From Prolab Nutrition

Creatine Monohydrate is a naturally occurring metabolite which helps recycle the body's supply of ATP for increased energy output, strength, and endurance. Research indicates that athletes who exercise and supplement their diet with Creatine Monohydrate may increases the total Creatine Monohydrate pool within the muscle. Creatine Monohydrate is a natural substance found in the body that plays a very powerful role in energy metabolism. Oral supplementation of creatine monohydrate has been shown to increase the resynthesis of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) during muscle contractions. ATP is the molecule the muscle cells burn during muscle contraction. When the energy is released from the ATP molecule it drops off a phosphate, thus becoming ADP. Creatine combines with a phosphate molecule forming a phosphocreatine molecule which delivers the phosphate to the ADP molecule reforming ATP. This resynthesized ATP molecule is then ready to be utilized for energy again. Because the body only stores an 8 - 12 second supply of ATP, it is very important to increase the creatine pool and maximize the ATP-ADP phosphate shuttle. The result is more explosive muscular contractions, increased stamina and endurance, greater intensity and less muscular fatigue which delivers more muscle size and strength. Creatine Monohydrate has been used for years by millions of athletes as a safe and effective method of increasing endurance while diminishing the time it takes the body to recover. The body produces certain levels of creatine naturally. As these stores are used up, fatigue and lactic acid buildup sets in. By augmenting the body's own production with a creatine supplement, additional creatine becomes available to muscle cells helping to increase power, endurance and muscle size by means of cell volumizing. Creatine Monohydrate has become one of the most popular sports supplements among professional and amateur athletes. In the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts. Creatine Monohydrate supplementation may help to promote cellular hydration. Creatine Monohydrate has also been shown in numerous studies to help improve athletic performance. During the loading phase (3-5 days) take 10 creatine capsules (7gm) 3 times daily. For maintenance period, take 5 capsules (3.5gm) 3 times daily. • Read more about Creatine Monohydrate information • More Photos of Creatine Monohydrate • FAQs about Creatine Monohydrate • Product reviews for Creatine Monohydrate Order Cheap Creatine Monohydrate At 33% Off Discount! Buy Now at Wholesale!

What is Creatine Monohydrate?
The body actually produces its own store of Creatine. The amino acids Arginine and Glycine are synthesized into Creatine by the liver and kidneys. 95% of the Creatine produced is transported to muscle cells where it is use in manufacturing the energy-producing molecule Adenosine Triphosphate (ATP). The levels of Creatine available to muscle fiber determines the amount of ATP produced. When Creatine stores in the body are depleted from physical exertion, the level of ATP diminishes causing muscle fatigue and increased levels of lactic acid.

By supplementing the diet with Creatine Monohydrate, the body's store of Creatine is increased along with the production of ATP. Ingested Creatine Monohydrate enters the bloodstream making its way to the cells of muscle tissue. Sufficient intake literally "saturates" the muscles with Creatine providing increased strength and faster recovery time from intense physical training.

The benefits of taking Creatine Monohydrate can be seen quickly, often within a few days. Athletes can expect a marked improvement in power and endurance from the addition of the amazing compound. For example, an athlete involved in weight training may find the number of repetitions at a given weight increase in number.

In addition, Creatine Monohydrate can help increase muscle size. The cells of muscle tissue are made of approximately 70% water. When the muscle cells absorb Creatine, they also take in water. This process, called "Cell Volumizing" or "Cellular Hydration," allows the muscle to increase in mass. During cell volumizing, the water is stored in the muscle cell and is not to be confused with water retention where water is stored outside the cells. Sci entific research supports the theory that as cell volumizing is increased, the rate of protein metabolism is also increased leading to faster muscular development.

What is the best time for taking creatine monohydrate?
Take creatine after your workout. It had been suggested that taking creatine before your workout allows for the creatine to circulate in the blood so your muscles can quickly replenish it. However, since intense exercise has been shown to deplete creatine stores, the best time to take creatine is post-exercise. This will be most effective in restoring muscle creatine levels.

What is creatine monohydrate used for?
Creatine helps to improve performance by providing energy for intense muscular contractions. Whenever you run fast, jump high, or lift a lot of weight, your body relies on its immediately available source of energy, which is adenosine triphosphate (ATP). Unfortunately, there is only a limited supply in muscles, and once you use a molecule of ATP, it can't be used again unless creatine is present. It is creatine that essentially allows the new formation of ATP so intense muscular contractions can continue. Therefore, ingested creatine allows you to use more ATP in a period of time, which is important to any athlete involved in short-term, high intensity workouts. Creatine likely won't help endurance athletes directly since their chief sources of ATP come from carbohydrates and fat, not immediate muscular stores of ATP.

Creatine Monohydrate, 300 Capsules, 700mg, From Prolab Nutrition

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