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Deluxe Pilates Kit, Dynaflex Pilates Kit|
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Endorsed by a certified Pilates trainer, this Deluxe Pilates kit includes top of the line elements that will help you reach your fitness goals.
STARTING WITH PILATES
Begin by preparing your space. You should have a large enough area to move freely an d uninhibited. Generally, it will be a circle with a perimeter equal to your height. You should have space to extend both your arms and legs comfortably. Carpet or wood floors work best. Choose quiet surroundings.
Next, prepare your body. The clothing you choose should be comfortable and not restrictive or oversized. Your feet can be bare. Hair should be out of your way. Move around a bit to warm your body. Eat lightly before hand. You need energy without indigestion.
Most importantly, prepare your mind. Take a few deep-cleansing breaths. Breathe in and out through your nose. This time is just for you. Be kind to yourself. Start slowly. Begin by using the lightest tension band. consider each movement to initiate from your core (area including pelvic floor,abdominals,and gluteals). Stretches can only be effective if the muscle is able to relax into it. When you feel the first signs of tension in the muscle hold it there. Soon you’ll ease into it further. As your strength and flexibility improve you will achieve the exercises properly Always remember about the “Tortoise and the Hare.” We’re in these bodies for the long distance. Relax, it’s important to focus and continue to breathe. Enjoy your expierience.
Using the Video and Chart
Please view the video in its entirety before attempting any of the exercises. Watch the general routine. Decide which portions you will be attempting and those you won’t.
You know your body’s strengths and weaknesses better than anyone else does. This is your health and well being not a contest. Listen carefully for cue words to ensure that your form and movement patterns are correct.Once you’ve tried it several times and you’re comfortable with the exercises, challenge yourself in the privacy of your own home. Take the chart and kit along with you when you are away from the video. When you’re ready for a real challenge try our exclusive Cardi-Yoga video! It’s a cardio-vascular, strength and flexibility workout all in one.
Care and Maintenance
Use common sense when using your Pilates Method kit. Damp sponge soiled areas. If necessary, cleanse the tools with warm soapy water and rinse and dry thoroughly. Avoid direct prolonged exposure to sun or water. Don’t use small sharp objects on or around the kit.
The Dyna-Flex Deluxe Pilates Kit includes:
3 Resistence Bands
Sticky Mat
Essentials Chart
Intructional Video
WARNING
Please read all instructions fully and carefully. It is our advice to Preview the video in its entirety before attempting to follow the Program.
Before you begin this or any exercise program, consult with your personal physician. This is especially important if you have any known or unknown limitations such as: pregnancy, suffer from any illness, over the age of 35, new or returning to exercise, or any other limitations that would prevent you from safely using the equipment or perform the exercises. Advice is absolutely essential if you are currently under a doctor’s care.
SAFETY FIRST
If at anytime you feel faint or lightheaded stop exercising immediately. If you experience undue stress, pressure or pain at anytime stop and consult your doctor before continuing.
Keep children and pets away during use.
Wear proper workout clothing. It should allow free movement and fit correctly.
Choose the level that best fits your strength and flexibility abilities.
Know your limits and train within them using common sense.
Follow your doctor’s recommendations when developing your personal fitness program.
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*These statements about Deluxe Pilates Kit have not been evaluated by the Food and Drug Administration. Deluxe Pilates Kit is not intended to diagnose, treat, cure, or prevent any disease.
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