HMB Fuel, Anti-Catabolic Power, 120 Capsules, 250mg, From Twinlab

HMB Fuel Grow Stronger, Recover Faster! The branched chain amino acid (BCAA) metaboliet B-Hydroxy B-Methylbutyrate Monohydrate (HMB) has been shown to support the body's ability to minimize protein breakdown and damage to muscle cells which can occur subsequent to intese resistance exercise. A study conducted on humans showed that those who supplemented with HMB experienced enhanced strength, greater endurance, and increased fat loss. It’s ability to boost endurance alone is an incredible result. A seven week long study showed a much greater gain in muscle when a group of 28 participated in a regular weight-training program. How does HMB do all this? It appears to increase the rate of protein being used to increase muscle growth, while decreasing the atrophy or tear down of muscle that occurs. Each specially formulated HMB capsule contains only the finest ingredients and is manufactured at our own state-of-the-art facilities with stringent quality control assuring correct potencies and outstanding product freshness. Capsules are easier to swallow than hard tablets and dissolve faster to assure maximum absorption and, unlike most tablets, each capsule is free of coatings and colors which may cause adverse reactions. On special now so order today. Take 4 hmb fuel capsules daily, preferably with meals. Do not exceed recommended dose. • Read more about HMB Fuel information • More Photos of HMB Fuel • FAQs about HMB Fuel • Product reviews for HMB Fuel Order Cheap HMB Fuel At 42% Off Discount! Buy Now at Wholesale!

Since all of the positive effects of HMB Fuel use have been linked to intense exercise, what is the rationale for using HMB Fuel on non-training days?
It's probably important to continue taking HMB Fuel even on your off days and here's why. Not only does HMB Fuel play a role in protecting your muscles from excessive damage, it may also aid in the growth and repair of muscle tissue during your days away from the gym. If you avoid taking HMB on these days, you may be missing the opportunity to boost your recuperative abilities.

However, it may make sense to take less HMB Fuel on non-training days. And here's something else to consider about taking HMB Fuel: some anecdotal and research-based information seems to indicate that it may be beneficial to take more HMB Fuel than the recommendation of three grams per day. Some athletes have experienced improved results from as much as five grams per day. Experts have speculated that the improved benefits of higher dosages may be due to the bodyweight of these weight-training athletes, as many of them weigh much more than 200 pounds. So if you're well over 200 pounds, a sample HMB Fuel dosing schedule may be trying five or six grams on training days and two to three grams on off days.

Although the total amount of HMB Fuel may be reduced on non-training days, it's important to increase the frequency of HMB Fuel supplementation to maintain a consistent blood level and thereby potentially increase its effectiveness. For example, you might try consuming a half-serving of HMB Fuel five or six times a day rather than a full serving three times a day.

I was wondering if the recommended dosage of supplements like creatine and HMB Fuel should be adjusted according to bodyweight or gender?
Although studies have not been done to answer this particular question, logic dictates that if a 200-lb guy gets good results using 3 grams of HMB Fuel a day, a 135-lb woman should get good results by using 2 grams a day.

It also seems to make sense that if a 200-lb athlete experiences positive results using a maintenance dose of creatine (6-10 grams), then a woman who weighs 135 lbs might need only 4-6 grams of creatine a day.

By the same token, atheletes who weigh over 200 lbs might benefit from taking more of these supplements to get optimal results.

What is HMB Fuel?
HMB stands for beta-hydroxy beta-methylbutyrate. It's a metabolite of the branched-chain amino acid leucine. HMB Fuel is found in foods of both plant and animal origin, and HMB Fuel is also normally produced in the body. (Depending on the nutritional program, from .3 grams to 1 gram of HMB is produced in the body per day.) Its precursors are the amino acid leucine and the keto acid KIC. Certain plants such as alfalfa and plant products such as corn silage appear to have relatively large concentrations of HMB Fuel. Grapefruit and catfish also contain relatively high concentrations of this nutrient. However, similar to various vitamins and other micronutrients, it is extremely difficult and impractical to consume enough of these foods on a regular basis to provide the full benefits of HMB. It is probably much more practical to use a dietary supplement containing pure HMB Fuel.

Can I get the same effects of HMB Fuel by taking the amino acid leucine?
Probably not. Researchers currently believe 5% of dietary leucine is converted to HMB Fuel in the body. To make 3 grams of HMB Fuel in your body, you would have to take at least 60 grams of leucine per day, which is not practical and could cause severe stomachaches!

HMB Fuel, Anti-Catabolic Power, 120 Capsules, 250mg, From Twinlab

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