DVD, 5 Day Fit Chi, 1 pc, Gaiam

Gaiam 5 Day Fit Chi DVD

MEDITATION IN MOTION



T'ai Chi and Qigong ("chee gung") are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.

DVD includes:

• Five full-length Tai Chi and Qigong workouts
  
• Expert teaching from 4 master instructors
  

AM Tai Chi

with David Dorian-Ross

AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized. 40 minutes.



PM Tai Chi

with CJ McPhee

PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep. 40 Minutes.



Qigong for Stress Relief

with Francesco Garriopli and Daisy Lee-Garripoli

Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness. 40 minutes.



Qigong for Body Detox

with Francesco Garripoli and Daisy Lee-Garripoli

Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises. 45 minutes.



Energy Chi

with David Dorian-Ross

This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities. 25 minutes.

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