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DVD, A.M. Yoga for Your Week, 1 pc, Gaiam
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Gaiam A.M. Yoga for Your Week
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA.
DVD includes:
- Five 20-minute focused morning routines
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
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