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DVD, Pilates Beginning Mat Workout, 1 pc, Gaiam
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Gaiam Pilates Beginning Mat Workout
Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
60 minutes.
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*These statements about DVD, Pilates Beginning Mat Workout, 1 pc, Gaiam have not been evaluated by the Food and Drug Administration. DVD, Pilates Beginning Mat Workout, 1 pc, Gaiam is not intended to diagnose, treat, cure, or prevent any disease.
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