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Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea|
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Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea
Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea
Bedtime™ is a safe, gentle and delicious way to help you get a restful night's sleep. Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning "hangover" that can sometimes result from the use of drug products. This healing formula also includes Chamomile (Matricaria recutita), which has been used for years by Western herbalists to soothe and relax and for its effectiveness in combating nervousness and restlessness. Mild relaxants such as St. Johns' Wort and Passion Flower are also inclued in this formula. St. John's Wort is well known for its positive effects on mood, while Passion Flower, a Native American herb containing the naturally occurring chemical chrysina, a flavonoid, has been shown to help reduce nervousness and anxiety. This tea is also enhanced with Skullcap, which has scutellarian, a plant compound that has been shown to help reduce anxiety.* To help promote better and deeper sleep, health practitioners recommend avoiding caffeine products. Drink Bedtime™ tea before bed for a good night's sleep.
Organic
Caffeine Free
Natural Sleep Aid
Herbal Dietary Supplement
Promotes Restful Sleep and Relaxation.
Serving Your Spirit® In ancient India, yogis developed a sophisticated herbal healing system; a wisdom that Yogi Baja brought to the West in 1969 and used to create Yogi Tea. We combine this ancient system with the findings of modern science, choosing ingredients that are certified organic and not genetically modified, to create healing formulas to serve you: body, mind and spirit. ~ Yogi Baja
To ensure purity, quality, and efficacy of this healing formula, we heat-seal each tea bag and cello-wrap each box.
Easy Yoga Breathing for a Restful Sleep: Before bed, a great way to relax is to practice long, slow, deep breathing. Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Rest your hands in your lap with palms facing up. Close your eyes and completely relax. Breathe through the nose slowly and deeply. Stay focused on your breath as it fills your lungs, expanding the diaphragm. Exhale and empty the lungs completely. Continue for 1-5 minutes. Then lie down on your right side and enjoy a deep and restful sleep.
Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea
For the best tea infusion, pour 8 oz hot water over one Bedtime™ tea bag and steep for 5 to 10 minutes. For a stronger effect, use 2 tea bags. Gently squeeze each tea bag to fully release
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*These statements about Bedtime Tea Natural Sleep Aid have not been evaluated by the Food and Drug Administration. Bedtime Tea Natural Sleep Aid is not intended to diagnose, treat, cure, or prevent any disease.
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